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The Complete Book of Food Counts, 9th Edition: The Book That Counts It All, by Corinne T. Netzer
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The phenomenal bestseller! Newly revised and updated! Thousands of new listings!
THE INDISPENSABLE ONE-VOLUME REFERENCE FROM CORINNE T. NETZER, AMERICA’S #1 AUTHORITY ON THE NUTRITIONAL CONTENT OF FOOD
Are you counting your calories, carbs, or fat grams? Watching your cholesterol? Boosting protein or fiber? Whatever your nutritional needs, this completely revised and updated ninth edition of The Complete Book of Food Counts is the most authoritative, up-to-date reference you can buy. Featuring thousands more listings (and more choices) than ever before, this vital reference provides all the essential counts you need to know for generic and brand-name foods—as well as the latest gourmet and health foods and a variety of ethnic cuisines. Whether it’s fresh or frozen, fast-food or slow-cooked, The Complete Book of Food Counts is an A to Z guide to the choices in your supermarket aisles, at your local farmer’s market, or served in your favorite restaurants!
• Calorie counts
• Carbohydrate grams
• Cholesterol milligrams
• Sodium milligrams
• Protein grams
• Fat grams
• Fiber grams
PLUS
• A conversion table for weight and capacity measures
• Alphabetized listing for easy reference
• And much, much more
THE COMPLETE BOOK OF FOOD COUNTS
- Sales Rank: #3600 in Books
- Brand: Netzer, Corinne T.
- Published on: 2011-12-27
- Released on: 2011-12-27
- Original language: English
- Number of items: 1
- Dimensions: 6.92" h x 1.47" w x 4.18" l, .93 pounds
- Binding: Mass Market Paperback
- 912 pages
From the Inside Flap
Whether you are counting your calories, carbs, or fat grams, watching your cholesterol intake or boosting fiber, The Complete Book of Food Counts is the ultimate one-volume reference, providing the latest, most accurate information on the largest possible variety of foods. You can depend on the accuracy and inclusiveness of this bestselling resource to provide all the essential counts for generic and brand-name foods, fresh, frozen, and fast-food items--even gourmet and health foods. The Complete Book of Food Counts is completely revised and updated for the sixth edition, containing thousands of new listings--including a variety of ethnic foods. You'll find:
- Calorie counts
- Carbohydrate grams
- Cholesterol milligrams
- Sodium milligrams
- Protein grams
- Fat grams
- Fiber grams
PLUS
- A conversion table for weight and capacity measures
- Alphabetized listing for easy reference
- And much, much more
From A to Z, all the nutritional information you need is here--whether you are navigating the supermarket aisles or poring over recipes in your kitchen. It's the ultimate gift for yourself and your family--the gift of knowledge, of choice, of good health!
About the Author
Corinne T. Netzer is the author of dozens of books on diet and nutrition, including The Complete Book of Food Counts, The Carbohydrate Counter, and The Corinne T. Netzer Dieter’s Diary and Dieter’s Activity Diary.
Most helpful customer reviews
83 of 84 people found the following review helpful.
Dieters must have
By Lucy
I didn't know anything about counting calories. Using online calculator I have found that it is extremely effective to count calories. My problem was I didn't know how many calories food had in it. I thought I was eating healthy but found I always ate to many hidden calories "the extras". So this book goes with me everywhere. It made me aware of high calorie food and I've lost 30 pounds easily. Using this as I reference my eating 5 times a day doesn't make me gain but lose since I am better educated. Get it you won't be sorry!
117 of 122 people found the following review helpful.
Real good but not perfect
By Kathy Edens
Where did my review go? I was typing and all of a sudden my review was replaced by an oversized picture of the book. Getting out of that, my review was gone and I was kicked out of Amazon.
I'll try again.
This book is one of the best I've found to date. There are over 900 pages of food choices with counts for protein, carbs, cholesterol, sodium, fat, fiber and calories. It would be hard to find a food not included. However, for my personal needs I would like to see a couple of things that would improve the book.
1. There is no count for the amount of sugar in the food. As one who needs that info due to high triglycerides it would be very useful. Triglycerides don't receive their own label entry because they are manufactured by the liver. While there is cholesterol included, my own situation calls for the sugar count since my cholesterol levels are fine.
2. I would love for the restaurant menu information in a seperate section. They are simply included within the alphabetic listing. And while I understand that not all restaurants could ever be included, it would be great to have some of the major chains included for comparison purposes. For example, Pizza Hut is analyzed but not Godfathers. And it would be nice to have a couple of restaurants in each food category such as Olive Garden vs Carrabas. Or Red Lobster vs. Joe's Crab Shack, etc.
3. Many of the entries represent what appear to be regional brands so some of the brands in my midwest location are not included. But at least the national brands are included so one can suppose that a similar item would be comparable.
Overall, I would recommend this. Much better than another book about triglycerides that I purchased at the same time.
98 of 102 people found the following review helpful.
Not For Me
By Mary
Well, this book is really not for me. I guess I bought it in haste and therefore waste! It is all about name brand items and eating out as in restaurants. I was wanting a more complete "basic" calorie counter book. I don't eat out enough to warrant so many pages dedicated to it. Sorry. Amazon on the whole is my favorite place to shop.
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