Free PDF The Complete Book of Food Counts, 8th Edition, by Corinne T. Netzer
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The Complete Book of Food Counts, 8th Edition, by Corinne T. Netzer
Free PDF The Complete Book of Food Counts, 8th Edition, by Corinne T. Netzer
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Are you counting your calories, carbs, or fat grams? Watching your cholesterol? Boosting protein or fiber? Whatever your nutritional needs, this completely revised and updated eighth edition of The Complete Book of Food Counts provides the latest, most accurate information on the largest possible variety of foods. Featuring thousands of new listings—and thousands of more choices—than ever before, this classic reference from Corinne T. Netzer, America’s most trusted authority on the nutritional content of food, provides all the essential counts for generic and brand-name foods PLUS the latest gourmet and health foods and hundreds of ethnic foods. From A to Z, from fast-food wraps to Thai, Indian, and Japanese cuisines, The Complete Book of Food Counts is the most authoritative, up-to-date reference you can buy!
* Calorie counts * Carbohydrate grams * Cholesterol milligrams * Sodium milligrams * Protein grams * Fat grams * Fiber grams PLUS * A conversion table for weight and capacity measures * Alphabetized listing for easy reference * And much, much more The Complete Book of Food Counts
- Sales Rank: #747785 in Books
- Published on: 2008-12-30
- Released on: 2008-12-30
- Original language: English
- Number of items: 1
- Dimensions: 6.87" h x 1.50" w x 4.20" l, .96 pounds
- Binding: Mass Market Paperback
- 944 pages
About the Author
Corinne T. Netzer is the author of dozens of books on diet and nutrition, including The Complete Book of Food Counts, The Carbohydrate Counter, and The Corinne T. Netzer Dieter's Activity Diary. There are over 30 million of her books in print.
Most helpful customer reviews
1 of 1 people found the following review helpful.
mostly useless and far from complete
By Doke Scott
This book's data on fat and carbohydrates is insufficent for modern diets. It does has a lot of other useful data, some useless data, and is missing a lot of expected products.
The biggest problem is the way fat is listed. Saturated fat, unsaturated fat, and trans fat are all lumped into a single number for total fat. This makes the book inadequate for Atkins or South Beach dieters. You can't tell good fats from bad.
The listings show total carbohydrates, and dietary fiber, but they don't show net carbs, or sugar alcohols. This is important for dieters and diabetics since many of our specialty foods are sweetened with these substitutes. Of course, the book generally omits diet foods, so this may not matter.
There is no information about vitamins or minerals.
It does contain a lot of useful information about basic ingredients that are often sold without nutritional labels (for example, fresh meat and vegetables). There's also a lot of information about foods served at chain restaurants, which is useful for deciding to where to go.
The bulk of the data seems to have been copied from prepared food product labels. This isn't very useful, since I can usually just look at the package, though it is sometimes convenient. It's even less useful for the obsolete products.
A lot of obvious expected products are missing. I can't find any mention of diet soft drinks, diet meal bars, diet shakes, low-carb foods, or liquor. Beer and wine are mentioned, but in poor detail. Beer has only two entries: "regular" and "light". If they can devote 4 pages to different brands of fully-sugared soft drinks, they could at least tell us the differences between a stout and an india pale ale. Wine is a little better. They list desert, red, rose, and white. However, I find it difficult to believe a sweet white zinfandel has the same numbers as a dry chardonnay.
This book wasn't a complete waste of money, but I still want something better.
20 of 20 people found the following review helpful.
Comprehensive listing
By Robina R. Storm
This is a comprehensive listing of both natural foods i.e. flour, apple, string beans and manufactured foods i.e. canned chili, frozen dinners which provides not only calories but carbohydrates, fat, protein, cholesterol, sodium and fiber, You can find it all in this book and keep track of exactly what you are eating. It is an invaluable resource.
0 of 0 people found the following review helpful.
Great book
By Linda Johnson
Wonderful book. I bought this book for my boyfriend who is counting calories and I have been using to watch sodium . If you need or just want to watch your numbers then definitely buy this book.,
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